Things sarah loves to support in clinic
Autism & ADHD
Neuroaffirming naturopathic support for autistic and ADHD babies, children, teens and adults. Autism and ADHD are not problems to fix, but neurodivergent people can still experience very real body based challenges with sleep, digestion, feeding, anxiety, sensory overwhelm, hormones, burnout, nutrient needs and nervous system regulation. Care focuses on understanding what the body may be trying to communicate, while supporting the whole person.
Autistic & ADHD Children
Support for children navigating sleep challenges, gut symptoms, feeding differences, anxiety, emotional regulation, sensory overwhelm, nutrient needs and the everyday body based pieces that can make life feel harder than it needs to.
Neurodivergent Teens
Support for teens experiencing burnout, low mood, anxiety, fatigue, hormonal changes, period concerns, food challenges, sleep disruption, school stress and the pressure of trying to function in systems that may not fit them.
Neurodivergent Adults
Support for adults and women with ADHD, Autism or suspected neurodivergence, especially those navigating burnout, hormones, gut health, iron deficiency, nervous system dysregulation, perimenopause, PMDD, stress and years of feeling misunderstood.
Feeding, Food & Mealtimes
Support for babies, children, teens and adults who find food, eating or mealtimes more complicated than they “should” be. Food is never just food. For many neurodivergent people, eating can be shaped by sensory preferences, anxiety, gut symptoms, interoception, past pressure, low appetite, safe foods, family stress and the nervous system. My role is to help make sense of what is happening underneath the surface and build a plan that feels safe, realistic & supportive.
Family Mealtimes
Support for families who feel stuck in mealtime stress, food battles, separate meals, pressure, guilt or overwhelm. We focus on reducing stress around food while supporting connection, nutrition and nervous system safety.
Picky Eating
Support for children, teens and adults with limited food variety, strong preferences, food refusal, sensory sensitivities or anxiety around new foods. The goal is not force or pressure, but gentle, practical steps toward feeling safer with food.
ARFID
Neuroaffirming support for Avoidant Restrictive Food Intake Disorder, including safe food reliance, low appetite, sensory avoidance, fear based eating, nutrition gaps and mealtime anxiety. Care is gentle, individualised & focused on safety first.
Women's Health & Fertility
Support for women, teens and neurodivergent people navigating hormones, periods, vaginal health, pelvic symptoms, burnout, perimenopause, menopause and the many body based changes that can happen across different life stages. Women’s health is never just hormones. Cycles, mood, energy, sleep, digestion, pain, inflammation, stress, nutrient status, nervous system regulation and lived experience can all shape how you feel in your body.
Hormones, Cycles & Endometriosis
Support for painful periods, long or irregular cycles, PMS, PMDD, heavy bleeding, hormonal acne, suspected PCOS, endometriosis symptoms and the mood, energy and gut changes that can come with hormonal shifts.
Vaginal & Pelvic Health
Support for vaginal microbiome concerns, recurrent thrush or BV, irritation, discharge changes, pelvic discomfort, pain with sex, urinary symptoms and gut or hormone patterns that may be contributing to ongoing symptoms.
Perimenopause & Menopause
Support for women navigating changing cycles, heavier or lighter periods, hot flushes, night sweats, mood changes, anxiety, sleep disruption, brain fog, fatigue, weight changes, dryness, libido changes and nervous system overwhelm.
Fertility to Postpartum
From preconception through to postpartum, naturopathic care can support the body through some of the most nutritionally and hormonally demanding seasons of life. This may include support for cycle health, ovulation, egg quality, nutrient status, thyroid function, gut health, stress resilience and preparation for pregnancy (including alongside of IVF)
Men's Fertility
Men’s fertility is often overlooked, but sperm health plays a major role in conception, pregnancy outcomes and embryo development. Naturopathic care may support sperm count, motility, morphology, DNA integrity, hormone balance, nutrient status, inflammation, oxidative stress, gut health, sleep and metabolic health.
Healthy Aging
Healthy ageing is not just about preventing disease. It is about supporting energy, strength, brain health, hormones, digestion, sleep, mood, mobility and resilience as the body changes over time.
Naturopathic care may support healthy ageing by looking at inflammation, metabolic health, blood sugar regulation, cardiovascular health, liver function, gut health, nutrient status, muscle maintenance, bone health, cognitive function and nervous system recovery.